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Episode 14: The Connection, Insulin Resistance
Blood sugar balance throughout the day helps with energy, focus, weight loss, appetite, and mood! When our blood sugar stays elevated, we are at risk for insulin resistance, prediabetes, and diabetes. Listen to this podcast for tips and tricks to better balance your blood sugar today.
Episode 13: Optimizing Preconception through Postpartum with Happy Belly Coach, Jess Durando
The Mom's health and mindset is just as important as the care of her baby. Happy Belly Coach, Jess Durando shares ways to optimize preconception to postpartum. Learn more at www.happybellycoaching.com
Episode 13; The Connection, sleep matters
Sleep is arguably just as important as exercise and healthy eating when it comes to longevity and disease prevention. Gets some tips and tricks to get better sleep tonight!
EPISODE 12: Empathy, Vulnerability, and Openness in Relationships with Kendall Flowe
The quality of our relationships impacts our overall health and wellness. In this episode, Kendall Flowe discusses the foundational components of a healthy relationship. www.hiddenrivercounseling.com
Episode 11: The Connection, PCOS
Polycystic Ovarian Syndrome or PCOS affects 1 in 10 women of childbearing age! Learn about the symptoms and natural ways to start improving hormone balance today! Book an appointment to get your hormones checked at www.statwellness.com
Episode 10: biohacking with biocurious kayla
Take your health to the next level with these biohacking tips and tricks. We cover everything from cold showers to wearables. Learn more about Kayla at www.biocuriouskayla.com
Episode 9: The Connection, Estrogen Dominance
Estrogen dominance affects both males and females and is becoming more prominent in the United States! In this episode, you will learn common symptoms of estrogen dominance, how to test, and some quick tips to help prevent this hormonal imbalance.
Episode 8: clean living with This Organic Girl
What we put in and on our body matters. This Organic Girl helps us navigate some small changes we can make to improve our toxic load and start living a cleaner lifestyle today. Learn more at www.thisorganicgirl.com
EPISODE 7: THE CONNECTION, YOUR ADRENALS
If your adrenal hormones are off, it will cause a cascade of hormonal issues! In this episode we talk about symptoms of high/low cortisol and what you can do to optimize adrenal health today.
EPISODE 6: When and Why to Test Hormones with Athena Newell, FNP-C
Hormones influence your mood, energy, metabolism, and overall quality of life. Understanding how and when to test your hormones is essential!
Episode 5: The Connection, Your GUT
Your GUT is the gateway to your health. Listen to this episode to figure out why and what you can do to improve digestive health today!
episode 4: movement matters with Dr. katelyn raymond, dpt
Movement is medicine but the WAY we move matters when it comes to our overall health, wellness, and joint longevity!
episode 3: the connection, your thyroid
You have thyroid receptors in almost every cell of your body. Having optimal thyroid function is essential to your quality of life! Lets take a deeper dive in this connection.
episode 2: taking a deeper dive into heart health with kyle compaan, fnp-c
Heart disease is the leading cause of death in the United States. Lets change that!
episode 1: The WHY behind stat wellness
The Little By Host, Dr. Kristin Oja, shares about her story and what led her to open STAT Wellness.