functional medicine expert
What we eat, how we move, and the way we think, influences our health, longevity, and quality of life. What kind of life do you want?
Intermittent fasting (IF) is just that- cycling between periods where you eat and periods where you fast. This eating pattern is not new. In fact, Dr. Dewey started the “no-breakfast plan” in the early 1900s encouraging patients to eat two meals per day. It has
The best diet is the one that works for you (within reason…). We are all unique individuals with different gut microbiomes, hormone levels, and lifestyles. You have to figure out what works for you (not your neighbor or your friend) and within reason. If snickers
Yes, the gut is the gateway to our health and here is why: Roughly 90% of our serotonin (happy neurotransmitter) is made in the gut About 70-75% of our immune system is housed in the gut Our nutrients are absorbed through our gut Healthy
