Nutrition

Intermittent fasting (IF) is just that- cycling between periods where you eat and periods where you fast.  This eating pattern is not new. In fact, Dr. Dewey started the “no-breakfast plan” in the early 1900s encouraging patients to eat two meals per day. It has…

The best diet is the one that works for you (within reason…).  We are all unique individuals with different gut microbiomes, hormone levels, and lifestyles.  You have to figure out what works for you (not your neighbor or your friend) and within reason. If snickers…